SERVICES & PRICING
Personal training and nutrition coaching designed for real life.
Private coaching, small group training and nutrition - all designed to fit a real, busy lifestyle.
No contracts. No burnout.
NEW CLIENT OFFER
First two sessions - try before you commit
No contracts. No pressure. Any format.
$49
1:1 Private training from
$379/mo
Online training plan
$149/mo
Group training
$249/mo
Full nutrition coaching
$175/mo
Contracts
None - cancel anytime
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Private coaching
1:1 Personalized Training
Live coaching, entirely focused on you. Every session is built around your goals, your body, and your schedule. Whether you prefer training in my private Youngsville studio, in the comfort of your own home, or virtually from anywhere — the coaching quality is the same.
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Personalized training plan built around your goals
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Basic nutrition guidance included in every plan
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In-home, private studio, or online
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No contracts - cancel any time
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Up to 2 unused sessions roll over every month
From $379 /mo · Basic nutrition included
Online coaching
Online Training Plan
Expert programming, on your schedule. Get a fully customized training program with regular check-ins to track progress and adjust your plan as you go. No live sessions required — just structured, coach-designed programming that fits around your life, wherever you are.
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Custom training programming upated monthly
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Regular check-ins to track and adjust progress
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Basic nutrition guidance included
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100% virtual - train anywhere, anytime
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No contracts - cancel any time
$149 /mo · Basic nutrition included
Small group coaching
Train alongside a small, supportive group of women in my private Youngsville studio. With a maximum of 4 people per session, you get the energy of a group class with the quality of 1:1 coaching.
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Max 4 people per session - truly personal coaching
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8 sessions per month
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Basic nutrition guidance + monthly group check-in
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Private studio in Youngsville - 10 mins from Wake Forest
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No contracts - cancel any time
$249 /mo · Basic nutrition included
Nutrition coaching
Full Nutrition Coaching
Grounded, science-based guidance to fuel your life. We'll move away from restrictive dieting and focus on a sustainable approach that supports your strength goals and fits your daily routine — no guesswork required. Available as a standalone service or as an add-on to any training plan. No training sessions required.
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Initial assessment + custom nutrition plan
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Custom macro targets
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Weekly check-ins + food journal review
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Habit coaching built-in
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100% virtual - available anywhere, no training required
$175 /mo standalone · or $125/mo added to any training plan
WHERE WE TRAIN
Your space, your way
In-Home Coaching
I bring the workout—and the expertise—directly to you. The ultimate option for convenience, allowing you to train in the comfort of your own space without the stress of a commute.
Private Home Studio
Train in a focused, quiet environment at my professional home gym in Youngsville - just 10 minutes from Wake Forest. Equipped with everything we need to build strength in a bright, modern, and non-intimidating setting.
Virtual Sessions
High-quality coaching from anywhere. Using a simple video setup, I’ll guide you through your program in real-time with the same level of expert feedback and motivation as in-person.
GETTING STARTED
How it works
From first click to first session in four simple steps.
STEP 01
Book a free consultation
A quick call to talk about your goals and which service fits best.
STEP 02
Try risk-free
No commitment needed. Intro training sessions for $49 or a complimentary nutrition consult.
STEP 03
Choose your plan
Pick the membership that fits your goals and schedule. No contracts, cancel any time.
STEP 04
Start your journey
With Kayla in your corner every step of the way, whether that's in the studio, your living room, or a virtual check-in.
COMMON QUESTIONS
FAQ
Can't find your answer? Send a message below and I'll get back to you within 24 hours.