VIRTUAL & ONLINE PERSONAL TRAINING • WAKE FOREST, NC
Live virtual personal training — real coaching, real time.
Live, real-time 1:1 online personal training over Zoom. Not a plan you follow on your own — Kayla's watching your form, adjusting your reps, and coaching you through every set, exactly like an in-studio session. Available to clients across North Carolina and beyond.
Session format
Live 1:1 over Zoom
Coaching Quality
Same as in-studio
Starting price
From $379/mo
Nutrition included
Basic coaching - every plan
Contracts
None - cancel anytime
KNOW THE DIFFERENCE
Live Virtual Training vs the Online Training Plan
Both are 100% remote — but they're very different products. Here's exactly how they compare so you land on the right one.
WHAT TO EXPECT
Same coaching as the studio — just remote.
Live online personal training works exactly like an in-person session — just over Zoom. It's a great fit for clients across North Carolina who aren't local to Wake Forest or Youngsville — same coaching quality, same pricing, no commute required for either of us.
You'll need a device with a camera, a small clear floor space, and whatever weights or equipment you have available. Kayla builds each session around what you have — no fancy home gym required. Most clients use just a set of dumbbells and their living room floor.
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Custom program built for your space
No equipment required beyond what you already have.
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Real-time form correction
Kayla watches every rep and adjusts in the moment.
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Basic nutrition guidance included
Macro guidance and monthly check-in. Every plan.
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No contracts – cancel any time
Up to 2 unused sessions roll over every month.
Pricing starts from $379/mo for one session per week.
PRIVATE STUDIO • YOUNGSVILLE, NC
The private studio is probably closer than you think.
Virtual training is a great fit for a lot of people — but if you're in the Wake Forest or Youngsville area, our private studio is typically just 5–15 minutes away. Fully equipped, genuinely private, and complimentary refreshments.
Plenty of clients do a mix of both — virtual when it's more convenient, studio when they want to use the full equipment setup. We'll help you figure out what works best during your free consultation.
Youngsville, NC - 10 mins from Wake Forest
Completely private, just you and Kayla
Same pricing as virtual - no premium for in-person
GETTING STARTED
How it works
From first click to first session in four simple steps.
STEP 01
Book a free consultation
A quick call to talk about your goals and which format works best.
STEP 02
Try risk-free
First two sessions for $49. Experience coaching virtually – or at the studio – before committing to anything.
STEP 03
Choose your plan
Pick the session count that fits your goals and schedule. No contracts, cancel any time.
STEP 04
Start your journey
With Kayla in your corner every step of the way, whether that's in the studio, your living room, or a virtual check-in.
COMMON QUESTIONS
Virtual training — your questions answered.
Can't find your answer? Send a message below and I'll get back to you within 24 hours.