SMALL GROUP TRAINING - YOUNGSVILLE NC
Strength in numbers.
Results that last.
A private, intimate group training experience — max 4 women, expert coaching every session, and nutrition built in from day one. This is group fitness the way it should be.
4
Max per session
2×
Per week
$199
Founding rate
SESSION SCHEDULE - GROUP 1
Spring/Summer 2026
TUESDAY
8:30 AM
45 min · Studio
THURSDAY
8:30 AM
45 min · Studio
Youngsville, NC - 10 mins from Wake Forest
Max 4 members
Only 2 founding spots remaining
Lock in $199/mo for life - regular rate is $249/mo.
WHAT'S INCLUDED
Everything you need to get stronger - and stay that way.
Group Strength & Nutrition isn't just a workout class. Every session is coached, every member gets personal attention, and nutrition is built into the program from day one.
✔
8 coached sessions per month
Two sessions per week, every week
✔
Max 4 people - personally coached
You'll never be lost in a crowd
✔
Basic nutrition guidance included
Macro guidance and monthly check-in
✔
Monthly group check-in
Review progress and adjust the program
✔
Private Youngsville studio
Full equipment, complimentary refreshments
✔
Founding rate locked for life - no contracts
$199/mo as long as you stay subscribed
WANT MORE NUTRITION SUPPORT?
Upgrade to full nutrition coaching
Add a custom nutrition plan, weekly check-ins, food journal review, and habit coaching to your membership for just $125/mo extra.
Basic Nutrition
Macro guidance + monthly check-ins
Included
Full Nutrition Coaching
Custom plan + weekly check-ins
+$125/mo
Full nutrition coaching is $175/mo standalone — save $50 by adding it to your group membership.
Kayla
Personal Trainer & Nutrition Coach
I've spent over a decade coaching women through every stage of life — and I know that the best results come from consistency, community, and a coach who actually knows your name. Group Strength & Nutrition is built on exactly that: a small, supportive group where everyone gets personal attention and no one gets left behind.
Certified Personal Trainer
Certified Nutrition Coach
10+ Years Coaching
COMMON QUESTIONS
Small Group FAQ
Can't find your answer? Send a message and I'll get back to you within 24 hours.
© 2026 by Sunny Side Strength & Nutrition.
Email. sunnysidestrengthnc@gmail.com
Phone. (919) 435-2308
