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Max 4 per group session
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Nutrition included in every plan
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No Contracts. Cancel anytime
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In-home, studio, or online
Kayla
Personal Trainer · Nutrition Coach
MEET YOUR COACH
Hi, I'm Kayla
I believe that fitness should be the best part of your day—a chance to recharge and rediscover what you’re capable of. For over a decade, I’ve helped women build strength that carries them through every stage of life. From coaching sessions in Wake Forest to keeping up with my energetic two-year-old, I’ve seen firsthand how staying active keeps us ready for whatever life throws our way. My goal is to make fitness and nutrition feel less like a chore and more like a breath of fresh air, helping you find the bright side of your own health journey.
10+
Years coaching
100%
Personalized
ISSA
Certified Trainer + Nutrition Coach
SERVICES & PRICING
Find your fit
Private coaching, small group training, and nutrition - all designed to fit a real, busy lifestyle. No contracts. No burnout.
NEW CLIENT OFFER
First two sessions - try before you commit
$49
No contracts. No pressure. Any format.
WHY SUNNY SIDE
Strength with a sunny outlook
01
Training + nutrition
Every plan includes basic nutrition guidance - the piece most trainers skip and the reason most cients plateau.
02
Private studio
No crowded gyms, no waiting. Train in our private studio in Youngsville - just minutes from Wake Forest - or fully online.
03
Built for women
Coaching designed around every stage of a woman's life - from new moms to empty nesters and everyone in between.
04
Truly small groups
Max 4 people per group session. You're never just a number in a class - every session is coached, not just instructed.